Aid El Adha: Cooking food sufficiently makes it more digestible and eliminates germs and bacteria harmful to health

HIBAPRESS-RABAT-HUICK

The cooking method does not modify the taste and texture only:

Cooking is inseparable from cooking, it gives preparations a specific taste and texture depending on the cooking method chosen.

Cooking food makes it more digestible and eliminates germs and bacteria harmful to health; insufficient cooking can be a source of food poisoning and expose the body to various conditions.

Certain foods such as red meats must be cooked properly so as not to present any risks to the digestive system; overcooking, as in the case of grilled meats, leads to the formation of substances suspected of being carcinogenic, particularly for the breast, kidney and colon.

Cooking in the oven or steaming is preferable to grilling, this preserves the nutritional quality of the food and avoids fumes that are toxic to the body from fats. It is not recommended to consume the blackened parts following cooking and to avoid frying as much as possible to keep your digestive system in good health.