This article was automatically translated from HIBAPRESS, the Arabic version:
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In terms of physical health, fasting can contribute to natural detoxification and promote better metabolism. It also encourages conscious diet and can be an effective way to reset eating habits.
Regarding mental health, practicing fasting often improves concentration and can have a positive impact on emotional well-being thanks to an increased feeling of personal accomplishment.
Ramadan fasting has many spiritual, moral and physical benefits. Here are some of these benefits:
It strengthens faith and piety. By fasting, the Muslim obeys the order of God and submits to his will. He thus manifests his sincere faith and his reverential fear towards his Lord. He also approaches God by prayer, the Koran and invocations. It is therefore a way to increase his faith and his piety. It purifies the soul and the heart. By fasting, the Muslim gets rid of his sins and bad habits. He repents his faults and strives to improve. He thus purifies his soul and his heart from the impurities that dirty them. It is therefore a way to purify oneself spiritually. It develops patience and perseverance. By fasting, the Muslim endures the difficulties and the tests of fasting with patience and consistency. He resists temptations and desires that assail him. He thus learns to master his soul and to discipline it. It is therefore a way to develop patience and perseverance. It promotes gratitude and generosity. By fasting, the Muslim achieves the value of the benefits he enjoys daily, such as food, water and health. He therefore thanks God for his favors and shares with the most disadvantaged by offering them food or making donations. It is therefore a way to promote gratitude and generosity. It improves health and well-being. By fasting, the Muslim gives rest to his body and allows him to eliminate accumulated toxins. He regulates his weight and appetite. It prevents or relieves certain diseases such as diabetes, hypertension or cholesterol. The well -conducted fast in the context of a globally varied and healthy diet is beneficial for health in many situations, namely: light to moderate weight loss, decrease in blood pressure, decrease in insulin resistance, mood and glucose regulation, decrease in low density lipoprotein cholesterol (LDH) and triglycerides Appetit, improvement of the diversity of the intestinal microbiome, increased lifespan and health, strengthening of intrinsic defenses against oxidative and metabolic stress, improvement in cognition and mental faculties, decrease in cardiovascular risk in obese and non -obese subjects.
