Aid El Adha/do detox: Expert advice

HIBAPRESS-RABAT-ESS

Every year, Eid El Adha is synonymous with celebrations and feasts based on red meat. During this religious festival, many families prepare several dishes, including skewers, meat sauce, barbecue, etc. However, in order to have good days without harming your health, it is essential to take some precautions.

After the day of Eid, it is absolutely necessary to clean your body. After a series of high-calorie meals and menus, our body needs to rest, in order to start a good vacation and detox after the party. Several nutritional precautions must be considered to avoid harmful effects on health.

Furthermore, many nutritionists argue that: “When we have a fragile body, the liver is affected by the consumption of fats, proteins and sugar and we subsequently feel tired and exhausted, which results in pain. migraines and acne. These signs indicate that our body can no longer tolerate anything else: we must let it rest and “clean” it. It is therefore essential to follow a detox diet.

Start on the second day after Eid

“In order to bridge the gap, the ideal approach is to start a detox the day after Eid for a week or even ten days,” dieticians generally suggest.

The goal is to find a healthy diet to purify and detoxify your body. You have to be very careful about what you put on your plate: eat less light and favor vegetables and fruits.

Favor vegetables

It is recommended to eat more vegetables, cooked or raw. It is an excellent detoxifier, as long as they contain all the nutrients necessary to eliminate fat and purify the body.

Vegetables contain potassium and fiber which not only contribute to the reduction of inflammation but which promote antioxidants at different levels of the body.

During the Eid El Adha holiday, eat plenty of vegetables and raw vegetables with meat, and be careful not to drink soft drinks or fruits. Instead, consume more tea, but without sugar and use lots of spices and natural ingredients during this festive period.

It is highly recommended to use natural or dried herbs, such as parsley, coriander, thyme or basil. Don’t hesitate to have some knowledge of these herbs and be careful to use them in moderation. You should also avoid fat and, for example, replace butter and cream with vegetable oil, or cook the items by steam or in the oven.

Experts also recommend that you choose the most draining vegetables, such as broccoli or leeks, fennel and onions.